AD
Zita West a well-known supplement brand that supports mothers, mothers-to-be and those hoping to conceive. Their research-based range aims to support the health of families by using over 20 years of experience paired with up-to-date science to create the best supplements for any stage in your family journey.
The wonderful thing about Zita West is that their brand covers a lot more than just supplements. They understand that support comes in many forms and to truly take care of the family journey, other products are welcomed.
A little bit about the Zita West Range
Zita West has been helping couples achieve their baby-making goals for over twenty years. Zita is one of the UK’s leading experts on getting and being pregnant. She is particularly interested in how both natural and medical approaches to both fertility and pregnancy play a part in the journey.
Aside from specialist supplements, the range has lots of other support products. Below are some of my favourites:
Books
Sometimes you just need a deeper understanding of a certain topic. A book written by an expert is a great way to spend time learning everything that’s important and avoiding any conflicting information out there. Zita West have created a range of books the cover fertility with assisted conception, IVF and details surrounding getting pregnant.
Downloads
Meditation and mindfulness are important for your mental health, which in turn can impact things like fertility. There’s an IVF mindfulness download that has been designed to help you relax and positively visualise what’s going on with your body.
There’s also a guided relaxation download that has been created for the purpose of helping you get pregnant naturally. It’s another positive visualisation programme that can help prepare you mentally and emotionally for getting pregnant naturally. It can also help reduce stress, which is thought to have a positive effect.
Skincare
Zita West also offer a range of wonderful skincare products. These skincare products all have a specific purpose – relating to pregnancy and motherhood.
The Beautiful Belly Balm is aimed for those mums-to-be with growing tums. It’s anti-inflammatory properties are designed to alleviate and soothe dry skin, helping to skin stretch and avoid magnifying current stretch marks.
Back Ease Massage Oil is a gorgeous oil that helps loosen the muscles and alleviate body aches. Use it to massage yourself, or encourage your partner to use it on you for ultimate relaxation. This suitable from pre-conception, pregnancy and right through to postpartum life. Massage improves circulation and oxygen levels in the blood, which help with things like improving your mood and reducing your stress levels.
The Preconditioning Down Under – Perineal Massage Oil is exactly what it sounds like. It has been designed to be used in the last six weeks of pregnancy to help condition things down below and reduce the chance of perineal tearing during birth.
Restore and Renew Lavender Bath Therapy Oil is great for a postpartum mum. It contains a safe blend of essential oils that can help soothe the perineum after labour. Lavender is also thought to calm the mind and body which helps with relaxation. This in turn can help with reducing anxiety, fatigue, body aches and insomnia. The ideal helper for when you’ve just given birth.